Heart & Mind : Holistic Health - A conversation about Women's Heart Health

Join us for a heart-centered 💜 gathering designed to Align YOUR Body, Mind, and Spirit in the company of like-hearted women.

This intimate event is a sanctuary for ladies👯 to reconnect—with themselves, with each other with the power of holistic practices.

✨ **What to Expect:**

– **Gentle, movement** to awaken the body and increase the heart rate.

– **Guided breathwork and meditation** to bring calm 🧘

–** A short conversation about Women’s Heart Health by Dr. Najah Adrek

– **Journaling prompts** to explore your inner self, such as – Is your heart open to love and affection and receiving help

This is an amazing workshop designed to empower you to align your body & mind, so that you are at YOUR BEST.  —no experience needed, just an open heart.

Guest Speaker: 

Dr. Najah Adrek, MD. Msc
Clinical Researcher
Topic: A conversation about Women’s Heart Health