Heart health changes during menopause—and nutrition plays a powerful role.
In this webinar, Amanda Beck, Registered Dietitian at the University of Ottawa Heart Institute in Cardiac Prevention and Rehababilitation, shares practical, evidence-based strategies to support your heart during the menopausal transition.
You will learn how food can play a powerful role in managing menopause symptoms. This session is designed to be practical, evidenced-based and easy to apply – helping you feel more confident in nourishing your body during this transition.
Key takeaways:
• Whole grains, fruits, vegetables, and lean proteins matter
• Omega-3s from fish support heart health
• Plant-based proteins like legumes can help lower LDL cholesterol
• Small nutrition changes can have a big long-term impact
👉 Join the movement to improve women’s heart health across Canada:
🌐 Visit: cwhha.ca
📩 Contact: admin@cwhha.ca
